Obesity, also called Atisthula in Ayurveda, is one of the major problems these days and especially among the youths of the country. Obesity accompanies laziness and slower functioning of a body along with the undesired weight gain. It’s important to lose weight.

  1. Follow the sleeping principle

The basic principle which is taught to us from our childhood – Early to bed and early to rise, makes a man healthy and wise. Sleep is a very important part of our life. During sleep, our body functions to cure and nourish our body.

So it is important to have a good night sleep for the appropriate duration of time. According to medicals scientists and researchers, the best time to go to bed is from 10 PM night to 4 AM morning. It is during this time only that our body functions the best and do the repair work of our body.

It is always suggested and has been proved, that taking proper sleep is the first and foremost step for curing all the health-related problems, especially weight loss. One can easily follow and maintain this routine to tackle the weight gain issue and gain benefits within a month.


  1. Be grateful to nature

Rely on the natural foods and be grateful to nature. Nature knows the science of health and food. It has everything that we need or is required by our body. The vegetables and fruits change from season to season, to fulfill the different requirements of our body in a different season.

It is only this reason that our taste senses produce a craving for different types of fruits and vegetables in every particular season.

Along with the wheat and rice which we eat in every season, seasonal vegetables and fruits are must-haves in our food and should be included in everyone’s diet. Following such diet not only helps to lose weight but have many other health benefits too.


  1. Don’t forget the number three

This article will add to the meaning of number three in your life. Yes, you got it right – number 3. Don’t forget this number when it comes to the number of meals a day. It needs to be followed strictly by everyone, and especially by those who want to lose some weight.

According to Ayurveda, if you don’t have low blood sugar level, then unlike the other medical sciences, it is recommended to have only three meals a day.

A healthy breakfast, heavy lunch and a light dinner are a must have ruled for your healthy lifestyle. It has been proven to show some significant results when it comes to a loosening of weight, for those who follow this rule.


  1. Water – the Elixir of life

In Ayurveda, the water is termed as the Elixir of life and the reason lies within the benefits of drinking water. It is recommended to drink 5-6 liters of water every day. Water is way too beneficial for our overall health and body. Drinking enough water improves blood circulation and keeps us healthy.

However, it is not advisable to drink water soon before and after eating. Water dilutes the digestive acids in our stomach and it becomes difficult to break down the food and makes us obese, which further makes us gain weight.


  1. Home remedies of Ayurveda

Lemon and Honey: It most widely used remedy for weight loss. It not only helps us to lose weight but also does the detoxification of our body. Having this drink in the morning, keeps us energized too.

Cabbage: Eating cabbage boosts and aids our body in fat burning. It is more nutritious when consumed raw. It can be easily added to the salad and our food.

Fasting: According to Ayurveda, it is recommended to do fasting at least once in a week. It is important for the detoxification and efficient working of our digestive system.

Apple Cider Vinegar: Apple Cider Vinegar Weight Loss is very effective according to Ayurveda.

After following these tips, one must visit an Ayurvedic Vaidya in Ayurvedic hospitals like the one in Baddi, Chandigarh, Arya Vaidya Sala Kottakkal Baddi. It is one of the best hospitals for the treatment of the weight loss.

It has a team of qualified doctors in the Baddi, Chandigarh. We recommend you to visit there once and see the benefits.

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