In today’s world, there are a lot of cases of a severe headache in most of the people, even the youth of today is facing headaches and stress-related issues.
There is not only one reason that can cause such type of ache, but it can also be anything from stress to hormonal imbalance or even circulation problem. A normal and mild headache can happen to anyone and it’s not an issue to be concerned of.
It is said that usually headaches are caused by workload or some kind of tensions whether it is related to personal life or personal life. It is true that if you feel any of the symptom, you can do anything to influence it to leave.
Causes of Headache
- Stress- Stress is the main reason for severe headaches because it disturbs the chemistry of the brain and leads to chemical changes in the brain that cause pain around nerves in the head.
- Dehydration- You would be amazed that less amount of water in your body can cause a lot of health problems and headache is one of them. Our body has 70% water and even our bones have the most amount of water in weight.
- Poor Circulation- Poor Circulation is a big reason that can cause a headache because proper amount of blood does not pass into the brain which causes brain fog and brain doesn’t get essential nutrients.
Natural remedies and ayurvedic treatment for a headache is better than any other treatment because these at-home medications may help prevent headaches or if nothing else help decrease their seriousness and term. There are so many natural remedies through which you can feel free from a headache.
Apply Lavender Oil
In 2012, according to the medical study individuals who breathed in lavender oil amid a headache assault for 15 minutes experienced quicker help than the individuals who breathed in a fake treatment. You can apply the lavender oil either by inhaling directly.
You can also apply aromatic oils which can soothe the nerves around your head and release the toxin out of the area. Some of the best oils are mint oil, lavender oil, sesame oil, and therapeutic ayurvedic oils like bhringraj.
Drink More Water
Drink at least 3 to 4 liter of water daily so that you stay hydrated.
Do Exercise and Yoga Daily
Running and exercising release good hormones in our body and maintain proper circulation.
You can also do yoga because it is really effective for your brain, helps in releasing stress and makes your body toxin free.
Maintaining a healthy diet is must to be fit and fine. A diet containing a proper amount of vitamins and minerals help you fight through stress triggers and prevent any kind of physical or emotional imbalance.
A diet rich in magnesium potassium helps in stress balance. You can eat a banana or dry fruits including almonds, cashews, sesame seeds for proper daily intake of vitamins and minerals.
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Getting a soothing head massage can also help relax those tensed muscles around your head and helps in giving relief and circulation to the head.