Obesity is a major reason and risk behind having many dangerous diseases and people are still unaware about it, having a body mass index (BMI) of more than 30 is considered obese which is calculated through a person’s height and weight.
You would be shocked to know that over one-third of the world’s population is obese and it is affecting their lives in a very bad way.
In a survey held by the general health and research center, it is been stated that obese people have a 30 % increased chances of having type 2 diabetes, heart problems, and even cancer.
Causes of obesity
Of course, bad eating habits are the number one cause of obesity, eating more calories than your body requires over a long period of time will eventually make you overweight and can also lead to obesity.
But this is not the only reason behind obesity, there are many factors involved in making someone overweight to a level that they catch a disease like obesity-
- Poor sleep
You must be shocked to hear that but yes not sleeping enough or having a poor sleep pattern leads to hormonal disturbances in our bodies which increases hunger and stimulate your taste buds to eat high and simple calorie foods, not only this having less sleep also increases your stress hormones which makes you more inactive and lazy making it more difficult to lose weight.
- Inactive lifestyle
Our body has capabilities of doing a lot of work and needs some exercise and movement to keep things functioning. When we work and exercise we burn calories which help us in not putting bad fat and weight over our body.
- Unhealthy eating
Eating high calorie foods, simple carbs, sugar, and unsaturated fats leads to fat deposit in our bodies which increases weight and lead to obesity.
It is a medical condition in which thyroid gland does not make enough of certain hormones making you fat
Genetics can affect a person’s metabolism how he converts food to energy and how he stores fat.
All these are a common reason behind obesity among people
Prevent and curing obesity
It is not that difficult to cure and prevent obesity, firstly if you are facing a medical condition then you should consult and know what are your risks of getting obese. Good eating habits will help you a lot not only in curing obesity but also keeping your organs, skin and whole body healthy.
A diet rich on healthy omega 3 rich fats, complex carbs like whole grains and a very good amount of clean protein sources could make a lot of difference.
Exercising , running , yoga , dance or any other activity which involves body movements is good for your health and even for your hormones as well.
When we run or do exercise our body releases a set of good or positive hormones which makes our mood good and is very good for killing those fat stores, all you need is some motivation to start a regime and get to the healthiest version of yourself.